Which means more to you: playing video games, or getting to that finish line?
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Some of these choices are easier than others: most people aren’t able to work fewer hours, for example, so you can’t take time out from your job to train for a marathon.
Other times, you decide that the opportunity cost is too high; you take fewer hours at work, but it would come with a commensurate reduction in pay, which would mean having a harder time in other areas that are a priority such as paying bills and being able to afford food.
Are you willing to give up your morning routine in order to get up at 5 AM, toss down a protein shake and run nine miles before taking a rapid shower and running out the door to get to work on time?
If you’re not willing to sacrifice something in order to make progress towards your goal, you’re intrinsically saying that whatever activity you’re doing is that being able to get up at , and have an easy-going breakfast while you check out Facebook is more important to you than getting closer to qualifying to run in the Boston Marathon.
Anything new in your life means that you’re having to make the choice to give up something else.